Enjoy thriving relationships in love, life and at work
• Improve your relationships
• Make yourself happier and the world a kinder place
• Improve your relationships • Make yourself happier and the world a kinder place
I help individuals, teams and communities build better personal, professional and collective relationships through embodied practices and creative tools. Embodied coaching works with and through the body as our bodies are where all our thoughts and emotions are played out. Being more embodied and connected — to ourselves, to each other and to nature — makes for happier living and a kinder world.
It can all start here and now.
Go ahead and download my free body scan below to take a moment to check in with yourself!
Hi there! I’m Sheila (pronounced Shey-la)
I’m a certified coach on a mission to help you improve your personal, professional and collective relationships and get you living a more fulfilling and happier life.
I work with individuals, teams and communities.
Whether you’re going through heartbreak, wanting to develop more confidence or looking to come together as a group to build more trust and connection, I have the tools to tailor my coaching to meet your needs.
Whatever your challenge, I want to navigate the mess with you and co-create something better together.
My approach is rooted in a range of coaching and therapeutic modalities, including embodiment, Organisation & Relationship Systems Coaching, Acceptance & Commitment Therapy, and the Rori Raye Feminine Energy method.
“I felt I could trust you the first time we spoke, so I was eager to continue the coaching. Our sessions gave me a spark of light during the week and helped me to overcome a very challenging time in my life […] I also wanted to tell you the great news that I finally got the pay rise I had asked for thanks to you!”
— Karine W.
Book a free 30-min discovery call
And let’s explore how I can help you, your team or community!